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My Approach

 Individualized treatment based on the client’s innate strengths and his or her goals is something I strive to provide within my practice. Individuals already possess the power to change. I like to help my clients navigate that process using the positive attributes they already possess.


Therapy can be an intimidating experience, and it is of utmost importance to me that my clients feel safe, comfortable, and have a voice. I believe therapy is a collaboration and that the goals of the client drive the structure and approach we will take together. I utilize evidence-based practices to treat anxiety, depression, trauma, and family discord in conjunction with holistic practices (relaxation, meditation, yoga, and aromatherapy) to provide clients with the best outcomes for their individual needs.

Many people also believe therapy has to be a prolonged experience in order to facilitate change.  I believe that motivated individuals with the ability to form manageable and measurable goals can see change much more quickly than they imagined.  I aim to help people see themselves in new ways and find new perspectives on their problems and on life.

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