One of the things I encounter most in my CBT practice is clients who use the word “should” in almost every other sentence. It’s my opinion that “should” is t...

A familiar refrain I’m hearing in my practice as well as my personal life is the existential question, “Who am I?”. I’m hearing this a lot from moms in part...

I was reflecting the other day about my son’s nap schedule… I know, I’m really interesting. And it occurred to me that it wasn’t until very recently (my son ...

Every year we hear the same thing over, and over again about New Year’s Resolutions and finally reaching those lofty goals of weight loss, less screen time, ...

I see many people in my practice who are either currently going through the divorce process, considering divorce, or surviving a divorce/separation. One of t...

Let's take a moment and talk, really talk, about Postpartum Depression and Anxiety (PPD and PPA). It has only been recently that the stigma surrounding Post...

One of my earlier memories of childhood takes place in the car. My parents were talking about “grown up” things and obviously did not want me to overhear. I ...

Congratulations on taking the first step toward improving your life and mental health by seeking out therapy.  Because no one likes to waste time or money, a...

We've all heard the safety announcement on airplanes, and probably tuned it out at some point, about the importance of securing your own oxygen mask before h...

I can honestly say that prior to becoming a parent (even as a child therapist), tantrums appeared quite straightforward. Tantrum = Negative behavior + correc...

Ah... relationships.  The thing that in one way or another brings everyone to my door.  They might be romantic, familial, platonic, collegial, or even unrequ...