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Perinatal Mental Health and Trauma Recovery

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    The Dirtiest Word in the English Language….
(Hint: It starts with S)
    Jennifer Byrnes, LPC
    • Apr 26, 2019
    • 3 min

    The Dirtiest Word in the English Language…. (Hint: It starts with S)

    One of the things I encounter most in my CBT practice is clients who use the word “should” in almost every other sentence. It’s my...
    52 views0 comments
    Who Am I?
    Jennifer Byrnes, LPC
    • Apr 9, 2019
    • 3 min

    Who Am I?

    A familiar refrain I’m hearing in my practice as well as my personal life is the existential question, “Who am I?”. I’m hearing this a...
    26 views0 comments
    The Well-Meaning Parenthood Lie
    Jennifer Byrnes, LPC
    • Feb 12, 2019
    • 2 min

    The Well-Meaning Parenthood Lie

    I was reflecting the other day about my son’s nap schedule… I know, I’m really interesting. And it occurred to me that it wasn’t until...
    32 views0 comments
    New Year, New You?
    Jennifer Byrnes, LPC
    • Jan 7, 2019
    • 3 min

    New Year, New You?

    Every year we hear the same thing over, and over again about New Year’s Resolutions and finally reaching those lofty goals of weight...
    26 views0 comments
    Healing from Divorce
    Jennifer Byrnes, LPC
    • Nov 5, 2018
    • 2 min

    Healing from Divorce

    I see many people in my practice who are either currently going through the divorce process, considering divorce, or surviving a...
    34 views0 comments
    Let's Be Real and Talk about Postpartum Depression and Anxiety...
    Jennifer Byrnes, LPC
    • Sep 10, 2018
    • 2 min

    Let's Be Real and Talk about Postpartum Depression and Anxiety...

    Let's take a moment and talk, really talk, about Postpartum Depression and Anxiety (PPD and PPA). It has only been recently that the...
    14 views0 comments
    Monkey See… Monkey Do… Your kids are always watching (and listening) to you
    Jennifer Byrnes, LPC
    • Aug 20, 2018
    • 2 min

    Monkey See… Monkey Do… Your kids are always watching (and listening) to you

    One of my earlier memories of childhood takes place in the car. My parents were talking about “grown up” things and obviously did not...
    16 views0 comments
    How to Get the Most Out of Therapy
    Jennifer Byrnes, LPC
    • Aug 12, 2018
    • 3 min

    How to Get the Most Out of Therapy

    Congratulations on taking the first step toward improving your life and mental health by seeking out therapy.  Because no one likes to...
    14 views0 comments
    Put Your Own Oxygen Mask on First: The Necessity of Parental Self-Care
    Jennifer Byrnes, LPC
    • Aug 12, 2018
    • 3 min

    Put Your Own Oxygen Mask on First: The Necessity of Parental Self-Care

    We've all heard the safety announcement on airplanes, and probably tuned it out at some point, about the importance of securing your own...
    12 views0 comments
    The Tantrum Quandry
    Jennifer Byrnes, LPC
    • Aug 12, 2018
    • 2 min

    The Tantrum Quandry

    I can honestly say that prior to becoming a parent (even as a child therapist), tantrums appeared quite straightforward. Tantrum =...
    10 views0 comments
    Repairing the Foundation of Your Relationship from a Construction Standpoint
    Jennifer Byrnes, LPC
    • Aug 12, 2018
    • 2 min

    Repairing the Foundation of Your Relationship from a Construction Standpoint

    Ah... relationships.  The thing that in one way or another brings everyone to my door.  They might be romantic, familial, platonic,...
    14 views0 comments

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    Jennifer Byrnes, LPC

    For any questions you have, you can reach me here:

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    501 Church St. NE

    Suite 106

    Vienna, VA 22180

     

    (703) 755-0995

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    jennifer@mytherapygoals.com

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