One of the things I encounter most in my CBT practice is clients who use the word “should” in almost every other sentence. It’s my...

A familiar refrain I’m hearing in my practice as well as my personal life is the existential question, “Who am I?”. I’m hearing this a...

I was reflecting the other day about my son’s nap schedule… I know, I’m really interesting. And it occurred to me that it wasn’t until...