Jennifer Byrnes, LPCApr 26, 20193 minThe Dirtiest Word in the English Language…. (Hint: It starts with S) One of the things I encounter most in my CBT practice is clients who use the word “should” in almost every other sentence. It’s my...
Jennifer Byrnes, LPCApr 9, 20193 minWho Am I?A familiar refrain I’m hearing in my practice as well as my personal life is the existential question, “Who am I?”. I’m hearing this a...
Jennifer Byrnes, LPCFeb 12, 20192 minThe Well-Meaning Parenthood LieI was reflecting the other day about my son’s nap schedule… I know, I’m really interesting. And it occurred to me that it wasn’t until...
Jennifer Byrnes, LPCJan 7, 20193 minNew Year, New You?Every year we hear the same thing over, and over again about New Year’s Resolutions and finally reaching those lofty goals of weight...